• This has been around through email and other means but I thought I would share it again. If you want to share it again it is always good to remind ourselves and those we care about, especially elderly family members. There are two links at the end of the post or you can use the url listed at the top of your browser. (I know, you probably already know that but for those who don’t)

    What are you to do if you have a heart attack while you are alone.
    If you’ve already received this, it means people care about you …

    The Johnson City Medical Center staff actually discovered this and did an in-depth study on it in our ICU.
    The two individuals that discovered this then did an article on it .. had it published and have even had it incorporated into ACLS and CPR classes.

    It is very true and has and does work. It is called Cough CPR. A cardiologist says it’s the truth …

    For your info .If everyone who gets this sends it to 10 people, you can bet that we’ll save at least one life.

    Read This…It could save your life!

    Let’s say it’s 6:15 p.m. and you’re driving home (alone of course), after an usually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far.
    What can you do? You’ve been trained in CPR but the guy that taught the course, didn’t tell you what to do if it happened to yourself.

    Since many people are alone when they suffer a heart attack, this article seemed to be in order. Without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

    However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about very two seconds without let up until help arrives, or until the heart is felt to be beating
    normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

    Tell as many other people as possible about this, it could save their lives!

    From Health Cares, Rochester General Hospital via Chapter 240s newsletter “AND THE BEAT GOES ON ..”
    (reprint from The Mended Hearts, Inc. publication, Heart Response)

    BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE

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  • OK, for the ladies out there…guys you can read too, maybe learn something about the fairer sex.

    What Ladies Want In a Man

    What I Want in a Man, Original List:
    1. Handsome
    2. Charming
    3. Financially successful
    4. A caring listener
    5. Witty
    6. In good shape
    7. Dresses with style
    8. Appreciates finer thing
    9. Full of thoughtful surprises
    10. An imaginative, romantic lover

    *******************************************

    What I Want in a Man, Revised List (age 32):
    1. Nice looking
    2. Opens car doors, holds chairs
    3. Has enough money for a nice dinner
    4. Listens more than talks
    5. Laughs at my jokes
    6. Carries bags of groceries with ease
    7. Owns at least one tie
    8. Appreciates a good home-cooked meal
    9. Remembers birthdays and anniversaries
    10. Seeks romance at least once a week

    *******************************************

    What I Want in a Man, Revised List (age 42):
    1. Not too ugly
    2. Doesn’t drive off until I’m in the car
    3. Works steady – splurges on dinner out occasionally
    4. Nods head when I’m talking
    5. Usually remembers punch lines of jokes
    6. Is in good enough shape to rearrange the furniture
    7. Wears a shirt that covers his stomach
    8. Knows not to buy champagne with screw-top lids
    9. Remembers to put the toilet seat down
    10. Shaves most weekends

    *******************************************

    What I Want in a Man, Revised List (age 52):
    1. Keeps hair in nose and ears trimmed
    2. Doesn’t belch or scratch in public
    3. Doesn’t borrow money too often
    4. Doesn’t nod off to sleep when I’m venting
    5. Doesn’t retell the same joke too many times
    6. Is in good enough shape to get off couch on weekends
    7. Usually wears matching socks and fresh underwear
    8. Appreciates a good TV dinner
    9. Remembers your name on occasion
    10. Shaves some weekends

    *******************************************

    What I Want in a Man, Revised List (age 62):
    1. Doesn’t scare small children
    2. Remembers where bathroom is
    3. Doesn’t require much money for upkeep
    4. Only snores lightly when asleep
    5. Remembers why he’s laughing
    6. Is in good enough shape to stand up by himself
    7. Usually wears some clothes
    8. Likes soft foods
    9. Remembers where he left his teeth
    10. Remembers that it’s the weekend

    *******************************************

    What I Want in a Man, Revised List (age 72):
    1. Breathing!
    2. Doesn’t miss the toilet

    Hey gals, share this with other gals, or guys…or guys wishing they were gals…or…
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